Let’s work together to curate your ideal conditioning routine.

Whether you are struggling with adagio, or having trouble finding power in your jumps, I can develop highly-specific exercises to propel your training.

I will utilize the STOTT PILATES® Biomechanical Principles and Matwork to increase athletic performance through an aligned, science-backed, and progressive approach. Optimal alignment is critical in maximizing the length of the ballet career by preventing unnecessary wear-and-tear on the body.

This program reduces frustration and burnout, lowers the risk of getting injured, and increases motivation due to the quick improvements you’ll see in ballet class.

In a series of private sessions we will…

Analyze your posture, identifying muscular imbalances that may be restricting ballet technique or contributing to chronic pain or injury;

Restore your postural alignment, making the most difficult ballet movements feel lighter and more effortless;

Adopt breathing techniques to reduce stress, improve the mind-body connection, and support aerobic performance in ballet;

Optimize lumbopelvic stability, strengthen turnout, reduce hip flexor gripping in extension, improve foot and ankle strength en pointe, and increase jumping power and eccentric control in landings.